Teletherapy

Teletherapy offers a flexible and convenient way to receive professional psychological support from wherever you are. Whether you live abroad, have mobility challenges, or simply prefer the comfort of home, teletherapy ensures that you can access high-quality care without compromising privacy or effectiveness.Sessions are conducted via video platforms such as Zoom or Google Meet, and can also include chat or email, depending on your needs and preferences. Teletherapy follows the same evidence-based Cognitive Behavioral Therapy (CBT) approach used in in-person sessions, helping you understand the connections between your thoughts, emotions, and behaviors, and providing practical strategies to manage life’s challenges.

What to Expect

Clarify your current challenges and set goals for therapy
Develop a personalized treatment plan tailored to your needs
Learn and practice CBT techniques and strategies
Apply what you learn in daily life and review progress regularly

Teletherapy is particularly effective for individuals experiencing anxiety, stress, depression, post-traumatic stress, or difficulty coping with life transitions. It allows you to maintain continuity of care, even when travel, health concerns, or life circumstances make in-person sessions difficult.

Scheduling and Fees

Sessions last approximately 50 minutes and must be scheduled in advance via phone or email. Payment is accepted via Revolut or PayPal. For further details on scheduling and fees, please contact: psychologyserv@outlook.com

Important Notice

Teletherapy may not be suitable for individuals who:

Are under 18 years old
Are experiencing suicidal thoughts or require hospitalization
Are experiencing psychotic symptoms (such as hallucinations or delusions)

If you are in crisis, please contact emergency services immediately—dial 112 in Europe, 911 in the US, or your local emergency number.